Tools to Support Your Practice…

Exploring the curve (rounding) and the flat (lengthening) in yoga

In this tutorial and short practice, we'll explore the rounding and lengthening in asanas like cat/cow, downward facing dog, plank, and upward facing dog - with close attention on our hands.

New approach to the ol’ familiar trikonasana

In life on and off the mat, we can sometimes adopt patterns of movement and ways of thinking without even realizing it. In this video, you’ll try three different methods for entering trikonasana (triangle pose). See which one works best for you! Enjoy!

Spinal mobility flow

This sequence targets the mobility of the spine while linking breath with movement. Can be used when you wake up in the morning, as an afternoon reset, or when winding down in the evening. Enjoy!

Devine recline-ing twist.

This is my go-to reclining twist after too much screen time, too much sitting, and too much of anything. Take your time on each side, spending as many luxurious breaths that you have time for. Enjoy!

Short and sweet upper body flow

Invite breath and movement to the chest, upper back, ribs and neck. Enjoy!

Frontal plane movement

In this video, you'll move and strengthen in the frontal plane (side to side) and explore a balance challenge at the end before switching to the second side. Enjoy!